Labor Preparation Session
Learn & practice labor positions & comfort measures & pain management
- 2 hr2 hours
- $75 (or $50 virtual)$75 (or $50 virtual)
- In-person (or Zoom)
In our labor preparation session, we will go over and demonstrate for you various labor positions that support your baby's optimal positioning in the womb and their descent therefrom. These positions can help minimize pain and/or duration of labor. We also show you a few prenatal yoga positions that can relieve pain and pressure that can result from pregnancy. We will show you and your partner(s) different ways they can help provide comfort through massage and movement techniques. We will discuss other comfort measures you can utilize to help create an atmosphere of peace and calm and to self-regulate your nervous system. This can significantly improve your ability to manage your labor and even increase your pain tolerance. We will discuss the shifts and changes that occur as you progress through your labor so that you and your partner(s) are aware of your body's signals and messages and know how to respond. This service is via Zoom or In-Person. Partners and support people are encouraged to attend so that they can be prepared to assist you in labor.